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  • Group logo of A Associated With Foods Full Of Omega 3 Fatty Acids
    A Associated With Foods Full Of Omega 3 Fatty Acids
    Active 2 years, 3 months ago

    We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs add to high cholesterol as well).

    Good Fats: […]

    Public Group / 2 members