Davidsen McCall

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There are a lot of reasons why exercising each morning is quite beneficial. Most individuals don’t realize the positive gains both physically and mentally one gets from exercising each day rather than afternoon or even in the evening. A high percentage of individual’s would switch their workouts from evenings to mornings if they were educated on…[Read more]

The 21st Century is a stressful time. How often, the second you reach the safety of your home following a particularily bad day in college, in the office and even your commute home, can you open the refrigerator door to get a stress relieving snack? More often than not. this comfort your meals are high in calories, full of fats and full of sugars,…[Read more]