What exactly is an aromatherapy massage? Aromatherapy is a method of massage therapy which makes use of different scents and other minerals for therapeutic use to give an effective therapeutic effect. The healing qualities of essential oils stem from plants and have been found to be effective in providing relief to various ailments. Aromatherapy has proven to be efficient in alleviating the symptoms of: stress and chronic fatigue, headaches anxiety, nausea, depression and even cancer. Here are a few benefits of having a massage using aromatherapy oils:
Aromatherapy Massage is basically the same as an Swedish Massage but using essential oils instead of massage oils. Its primary focus is relaxation and meditation. When you massage your body, you breathe these aromatic essential oils directly on your skin and absorb them into your system. The soothing effects of essential oils stimulate the body’s relaxation centers , thereby relieving tension and stress. Aromatherapy massage releases natural oils that lubricate and act as natural preservatives.
Massage therapy for moodlift can also lift your mood. It has been proven to improve one’s overall well-being and make people feel more energetic. Aromatherapy can induce relaxation in the muscles, which can lead to a higher level of relaxation and peace. You may feel tension and pain when under tension. This can cause an insanity, irritable moods, sleeplessness, headaches, tiredness, depression and other signs which can get worse until you feel helpless.
Mood adjustment is usually associated with reducing anxiety and anger. It also improves blood circulation, decreases tension hormones, eases muscle tension and assists in improving posture. The result of Aromatherapy on your skin is that when you are relaxed you skin begins to release the substances that combat these emotions. It releases the ‘fight or flight’ hormones that are responsible for our reactions to stress and anxiety. The same hormones that cause us to become sad, angry or frustrated. Aromatherapy therapy is an excellent option for alleviating stress and treating it.
Pain Relief Aromatherapy gives a very soothing and enjoyable experience for the skin, reducing pain and inflammation resulting in less redness and swelling of the skin. It is because of the natural anti-inflammatory properties that essential oils possess, which act as an natural anti-inflammatory in the body. It also helps reduce pain and tension. It eases tension and stress through the reduction of certain neurotransmitters which affect our mood.
Stress Relief Following the massage session, you’ll feel a sore and painful feeling but it is not just the muscle tension and pain that is the cause of this. The effects of essential oils are also releasing the ‘fight or flight’ hormones and help to relax and unwind your system. Aromatherapy has been shown to be an effective stress-reducing agent. It also helps to reduce muscle pain and inflammation. The relaxation induced by essential oils during a massage session triggers a release of chemicals that cause tension and stress.
Aromatherapy massage therapy is a well-known way to reduce depression. It is possible to achieve this with the same essential oils used in aromatherapy massage. In order for this to work, you must make sure that the oils used are those that are known to ease depression. If you use essential oils of lavender, your therapist needs to know that you are using lavender oil for depression. If your therapist affirms this then they will provide you a few drops of lavender oil. Then , you can relax and take a break from your depression.
Essential oils are a great way to ease headaches, migraines, chronic pains, and many other ailments. Aromatherapy sessions can aid many sufferers of headaches and migraines. Eucalyptus oil can be utilized to treat migraines. It helps relieve tension in the muscles, and relieves the aches and pains. It has also been proven that inhaling peppermint oil is a miracle cure for headaches because it stimulates the pituitary gland to release adrenaline which stimulates the brain to work better.
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