Thai massage is a favored version of traditional Thai medicine. It is influenced by traditional Chinese and Ayurvedic treatment. It is different from most western-style massages. it is not typically involving lying down on a specialized massage table. An experienced massage therapist gently presses the muscles and points of your body with their hands.
In reality, Thai massage is more about getting the body to ease into relaxation by using movement and friction of gentle flowing strokes. It is a holistic form of physical therapy, which includes breathing practices, mudras, music and exercises. Traditional Thai massage aims to relieve anxiety, improve relaxation and promote overall wellbeing. A majority of those who have tried it have reported it to be an extremely relaxing and enjoyable experience, however some might feel it is uncomfortable and unpleasant due to the nature of sitting on a flat hard massage mattress.
In a separate study , which was published in the Annals of Internal Medicine, researchers found that Thai massage was effective in reducing headaches for patients suffering from tension headaches. Patients with mild to moderate tension headaches were allocated to any of three massage techniques. The combined effects of all three treatments were significantly more effective than any one treatment.
In a different study, researchers discovered that Thai massage could be a great way to treat pain, particularly neck pain, knee back pain, and neck pain. One group of nurses in Pennsylvania dealt with a patient sample of lower back pain using Thai massages on patients each all day for six weeks. During this time, the nurses noted that most of patients experienced improvements. In the course of the trial, there were no serious adverse reactions. The massage was not as painful than one that was not Thai.
The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study that evaluated the effectiveness of Thai massage as a method of stretching. The study comprised a control group who received stretching exercises as well as a Thai massage. The stretching exercise was carried out in two groups of 24 people and the other group was given a Thai massage once a week. The Thai massage group demonstrated significantly more flexibility at the end of the four-week period than the control. There was no discernible differences between the two groups with regard to stretching or strength measures.
All of these methods require stretching. In some cases your body might not permit the ideal stretching. For instance the Swedish massage focuses a great amount of pressure on large muscle groups. These muscles can become stiff and painful if they’re not properly stretched. Similar to the previous example it is possible that the Thai massage might not fully stretch the muscles enough. This could lead to oversensitivity which could cause discomfort or pain.
The researchers found that there was no statistically significant differences between Swedish massage and Thai massage with regard to pain relief or flexibility improvement. The study also revealed no any significant impact on the performance of athletes due to Thai massage. Of course, there is always the chance that the athletes who received Thai massage had better flexibility than those who received other types of stretching. However the athletes who received Thai massage were more likely to feel better and to have more flexibility.
Overall, Shiatsu massage the research team found that Thai massage is effective for managing a range of illnesses. It could benefit athletes since it improves flexibility. It also can aid in the relief of discomfort. Thai martial arts practitioners use the traditional Thai massage for hundreds of years.
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