Thai massage is a popular version of traditional Thai medicine. The technique draws heavily on Ayurvedic as well as traditional Chinese traditional Chinese. It’s not like the majority of massages that are Western-style. Instead you lie down on a massage table , and an expert massage therapist presses your points and muscles with his or her fingers.
Instead, Thai massage is more about helping the body relax by utilizing the stretch and friction created by the, flowing strokes. This holistic method of physical therapy incorporates breathing exercises mudras, music , and other methods. Traditional Thai massages aim to decrease stress, promote relaxation, and improve wellbeing. People who have experienced the practice say it’s a very enjoyable and relaxing experience, although some may feel it is uncomfortable and unpleasant due to the nature of laying on a flat, hard massage mattress.
Researchers published a separate study in Annals of Internal Medicine that discovered that Thai massages reduced tension headaches. Those who had mild to moderate tension headaches were randomly allocated one of three treatments. All of which utilized massage techniques. The cumulative effects of the three treatments were substantially more effective than one treatment.
Another study showed that Thai massages can be utilized to relieve pain, especially lower back, neck and knee pain. A Pennsylvania nursing team employed Thai massage for treating lower back pain for six weeks. The nurses noted that the majority of the patients reported an improvement. There were no serious adverse events recorded during the six-week study. In fact, there were less headaches reported by people who received the massage than those who were given non-thai massage.
The study that followed, which was carried out at the Department of Physical Therapy at the University of Wisconsin-Madison, sought to evaluate the effectiveness of Thai massage for stretching. The study comprised a control group who received stretching exercises, as well as the Thai massage. Two groups of 24 participants were involved in the stretching exercise and the second group received a Thai massage twice a week. At the end of the four-week trial the group receiving the Thai massage showed significantly more flexibility than the group that did not receive the massage. There was no differences between the two groups when it came to the strength of muscles or measures of flexibility.
The majority of these techniques require stretching. In some instances, your body may not allow you to do the ideal stretching. The Swedish massage, 윅스출장안마 for example is a great way to put a lot of pressure on large muscle groups. If these muscles are not properly stretched, the client may experience pain or strain. Similar to that there are instances where the stretching in the Thai massage may not be entirely complete since it does not reach the deeper tissues of the muscles. This can result in an over-sensitivity which could cause pain or discomfort.
Researchers found no difference between Thai and Swedish massages when it comes to ease of movement or pain relief. Researchers also did not find any significant impact on athletic performance due to Thai massage. Of course, it is always the possibility that participants who received Thai massages had greater range of motion than those who had other methods of stretching. However the ones who received Thai massage were more likely to be able to feel better and were more flexible.
Researchers concluded that Thai massage can be used to treat various diseases. Because it enhances flexibility, it could be beneficial to athletes. It can also be helpful in helping to ease discomfort. In the end, traditional Thai massage has been practiced for hundreds of years by Thai martial practitioners of arts.
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