The math is pretty simple. One pound of extra fat equals 3500 calories. Want to shed a pound weekly? Then you definitely have to ingest 3500 calories less a week than you use. That is aproximatelly 500 calories a day. By cutting out 500 calories 1 day from your regular diet plan, while keeping your activity level the exact same, metabolism boosters natural you can shed approximately 1 pound a week.
All right – that doesn’t sound like much, particularly if you are more than 25 pounds overweight. Study after analysis has found, although, that those individuals that lose weight gradually – at a rate of 1-2 pounds every week are far more prone to maintain the weight off and hold a normal weight for a lifetime.
So how much exactly IS 500 calories? When you’re likely to lower your daily consumption by 500 calories, it helps you to know what you need to cut out, right? Here’s how easy it is losing 500 calories a day:
* Use whole milk rather than cream in your coffee. Savings? 50 calories a cup.
* Skip the butter on your baked potato. Savings? hundred calories
* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A huge Mac is in at a whopping 460 calories. A fresh salad with a light dressing? Under 100! Savings? 360 calories
* Pass by the bag of potato chips. An average snack size bag of chips has more than 300 calories. Savings? 300 calories
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