For centuries, Ayurvedic massage was used as an effective complementary therapy for all age groups and has proven to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is usually a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and traditional kneading and strokes which suit each person’s individual needs. Massage therapy is conducted with the intent of restoring and maintaining natural balance in a body that may be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:
In the event of an illness or injury, self-massage can help to manage and relieve pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure properly, a customer may keep his or her lymphatic system healthy and prevent further injury. The benefits of a well-taken self-massage include:
O A hot water bottle or electric massage heaters are extremely useful to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil therapy to prepare your body for the procedure. Do not take more than a couple of minutes between warm water sessions. Following the initial hot water break, continue with soothing and long stretches.
O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both allergies and asthma and encourage a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and influenza. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.
O As with any type of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you don’t perform any tasks that could strain the shoulders or neck or worsen any illness. Lying on your back, or while propped up on pillows with legs propped up on a seat, will allow for optimum massage treatment. Once fully relaxed, begin the massage treatment.
O Start the massage by applying a light but effective rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner’s fingertips should be small and curved. Start in a circular motion, moving upwards towards the crown and then backwards. Move downward again and repeat in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the skin.
O The therapist should always start by applying a light but powerful coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils such as lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil chosen should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it’s important to pick a lubricant that’s both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.
Massage can be a highly effective way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed correctly, a regular massage routine can help relax the mind and increase concentration and attention. For the best results, follow a regular massage routine by scheduling regular massage appointments to receive quality self-massage and prevent the progression of chronic pain conditions.
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