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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a one or two inches to your tummy due to bloating. So avoid them for now.
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I’m not implying the Earth’s Connection Keto Reviews diet won’t work for some people, Earth Connection Keto except carbohydrates the actual preferred energy source- restricted to even controversial. Will the body convert fats- and protein- to carbohydrates? Yes- but is not the point. ANY macronutrients eaten in excess will come to be fat. Could be the diet really? For some people, yes. However for bodybuilders or people looking to reach peak problem. The more extreme Keto advocates recommend a 5% carbohydrate intake at the Keto diet- 5% carbs is minimal. This figure might figure into a collision weight loss diet and an obese person needing to get into reasonable form.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, Earth’s Connection Keto Reviews you back to zero carbs until the next workout.
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