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The biggest problem I’ve with reduced carbo diets is because I’m personally unable keep on them for more that 3 months at a time. It’s too damn intensely! Let’s face it I like my carbs. Being of Italian extraction Utilised raised on pasta and bread. In addition love Chinese cuisine with extra rice and have a fondness for potatoes. Every one of these foods are taboo on a competitive carb diet routine!
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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those “clean” carbs. Your last meal on carb-up day are going to zero carbs again.
The best part was that the weight came off where I needed it off most- all through stomach and abdomen. Many experts claim that people who “carry” their excess weight in the belly most likely prone to Diabetes compared to those who are equally overweight, but the even distribution of excess poundage over-the-counter body. I was wearing clothes that I hadn’t worn in a few years.
