Getting rid of your headache
In today’s hectic society, headaches are a more frequent occurrence for many individuals. Sometimes they are caused by illnesses, but most of the time they are merely the consequence of stress, dehydration, a late work night, or simply pushing yourself too hard in spin class.
While there are several ways to cure headaches, including over-the-counter pain relievers like acetaminophen or ibuprofen as well as prescription painkillers, they don’t always get rid of the symptoms.
Despite how alluring it may be, taking more medication than prescribed is not the answer. In truth, a number of typical (and quite easy) lifestyle practices can lessen your headache discomfort without the need for any medication.
1. Massage treatment
Massages are extremely soothing while appearing to be a luxury. Headaches can occasionally be brought on by tension in the upper body brought on by muscle strain from bad posture or strenuous exercise.
Massage treatment may be able to lessen headache-causing muscular tension as well as chronic pain.
Take the time to learn about different massage techniques (Swedish, deep tissue, shiatsu, etc.) and seek trustworthy recommendations for a local practitioner who can efficiently treat your particular pain locations.
2. Cold and Hot applications
Compresses that are hot or cold might provide relief for headaches caused by muscular tension. To protect your skin from the cold, put the ice in a plastic bag that is wrapped with a thin cloth. Put the ice pack wherever the discomfort is the worst—for example, on your cheeks or forehead.
Only be sure you use the cold pack for no more than 10 minutes at a time.
You can either buy a heat pack at most drugstores or build your own with uncooked rice for the hot part. Approximately two-thirds of a small pillowcase or piece of cloth should be filled with uncooked rice. Close the open end with sewing or a tie.
3.Aromatherapy
Aromatherapy is the study of how particular scents may cause the brain to react In Healthy Mind a way that is beneficial and even restorative.
Some scents have been said to relieve headaches and cut down on their frequency. These include lavender oil, eucalyptus, and peppermint extract. They are easily accessible online or at a number of nearby health food stores.
4. Acupuncture
To encourage energy flow, acupuncture involves inserting tiny, pointed needles into strategic bodily locations. According to the National Institutes of Health Trusted Source, studies have shown that it can lessen headache frequency and intensity by triggering the body’s natural painkillers.
5. Practices for breathing
I’m breathing, yes. You already do that stuff all the time, right? Although it may sound absurd, daily breathing techniques that help you concentrate your thoughts and relax your muscles can occasionally assist cure tension-related headaches.
Find a peaceful area with a comfy chair in your house, business, or any place where you won’t be interrupted to get started. After then, breathe slowly and rhythmically for five seconds on each side. Your muscular stiffness decreases as you unwind.
You may practice gradual relaxation by concentrating on each of your body’s main muscle groups. Work your way up from the ground up.
6. Water intake
Dehydration can cause headaches, but it is readily preventable. A simple glass of water can be just as beneficial as a drink that contains electrolytes, such Pedialyte, Gatorade, or Powerade.
But just as certain beverages might lessen headaches, some can actually make them worse.
Headaches can result from excessive coffee or caffeine-containing soft drink consumption. So, instead of starting your day with a Starbucks quad latte as usual, you might want to switch to a milder blend of half caffeinated and half decaffeinated.
Dehydration caused by alcohol, especially red wine, can also result in headaches.
7. Sleep
It’s common knowledge that obtaining the recommended amount of sleep each night may prevent health issues like recurrent headaches. It’s one thing to realize you need more sleep; quite another to actually obtain it.
You may do the following to increase the quantity and quality of your sleep, among other things.
Keep a regular sleep routine. Sleep and wake up at regular intervals. This may be a positive move even if you only get to bed 15 minutes sooner or sleep 15 minutes later.
In the hours before night, stay away from stimulants. Alcohol, sweets, nicotine, caffeine, and other stimulants can prevent you from falling asleep and keep you up at night going to the bathroom. Before you put your head on the pillow, give your body time to relax.
Before going to bed, pick something calming to do. Spend some time reading a nice book or taking a hot bath instead of using the computer or television. Even if it seems cliche, a little relaxation may go a long way.
Use a “headache diet”
Despite being tasty, certain foods have a reputation for causing headaches. Consider maintaining a “headache diary” of the meals and liquids you take on a regular basis or especially when you get headaches.
If you know what causes your headaches, try to stay away from that particular trigger for a while. Foods that may be problematic include:
meals and drinks with caffeine. Chocolate, coffee, cola, and tea are a few examples.
food products containing monosodium glutamate. MSG is a preservative that has historically been utilized in several Asian cuisines. Foods like quick ramen noodles contain it as well.
foods that contain nitrate. The majority of common meats, including pepperoni, sausage, lunch meat, and hot dogs, can give people headaches.
foods containing tyramine. Tyramine is a substance that is created when the amino acid tyrosine breaks down, and it may be found in meals like pizza and aged cheeses.
9. Drink relaxing teas
Herbal tea is a wonderful method to unwind at night because of its warmth and comfort. The same calming characteristics may also have pain-relieving properties. Before consuming these teas, speak with a doctor because herbs can interfere with certain diseases and drugs.
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Hacks for Headaches: 9 Easy Methods for Quick Relief 7 years ago