Aromatherapy massage refers to the therapeutic application of plant based, aromatic essential oils for promoting physical and psychological wellbeing. It’s typically used in conjunction with other therapeutic practices like massage and other alternative healing approaches as a comprehensive approach to your comprehensive health regime. Research and clinical trials have shown that it supports the above-stated claims. There has also been extensive testing performed to the capability of aromatherapy to decrease stress, boost mood and improve immune function.
Aromatherapy is usually delivered in a form of steam or warm showers and is very popular with adults and kids alike. The use of organic essential oils was practiced for centuries and is quickly gaining in popularity as an alternative treatment to modern medicine. Controlled trials between groups of individuals who had routine massage therapies and those who did not reveal any evidence of receiving improved health were compared. The results showed that those who received a controlled trial of aromatherapy massage were significantly better than people that received a placebo massage.
There are a number of advantages associated with using a controlled scientific approach to ascertain the merit of alternative medicines over traditional ones. For instance there’s no real control of what goes to the healing process and so no way to be sure the oil used is really pure. However, the result of this controlled trial was remarkable. This highlights the merit of this holistic approach to complementary therapies. Additionally, it strengthens the claim that odor treatment could offer a truly holistic experience.
Other advantages related to rosemary include development of the condition of the skin and hair. Improved health of the skin and hair is clearly due to the healing properties of essential oils. The use of such oils directly to your scalp is a frequent practice and can be utilized as part of their holistic healing tradition. This practice has been widespread throughout Asia for thousands of years and is also utilized in several other civilizations like Eastern Europe.
Research by David Carbonell found that essential oil aromatherapy massage has been highly successful in treating depression symptoms in cancer patients. This was particularly true in children. The treatment had an impressive effect on breast cancer patients. These findings form a part of the scientific foundation used by therapists to recommend aromatherapy massage for breast cancer patients. This is a further instance of these beneficial effects of aromatherapy on cancer patients.
With regards to the shelf life of these oils it is strongly suggested that you keep them away from direct sunlight and heat. Heat causes the oils to reduce their odor. Heat also changes the molecular structure of essential oils and if stored in this way they shed all of their therapeutic value.
It is necessary to be aware that every one of these oils should be selected based on personal taste – there’s no wrong or right response. Every particular odor will work differently in different conditions and each person will find a mix that works best for them. But, it is clear that lavender oil is the very best of the lot when it comes to providing holistic advantages and aromatherapy massage.
As with any form of complementary therapy the oils are not used in isolation – they are mixed with other components to make specific synergistic blends. For example, rose oil is frequently used together with lemon and ginger to generate a warm and invigorating sensation on the skin. For maximum effect the oils should be applied directly to the skin, but if that Isn’t possible then the following mixes have proven to be successful:
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