Who doesn’t love coffee? It’s hard to imagine a day without coffee, whether you’re carrying a travel mug to work or running to get a skinny latte after spin class. The caffeine wakes you up, and sipping a hot cup of coffee is a very relaxing thing to do. But is it good for you to drink coffee?
The case for coffee is stronger than ever, which is good news. Study after study shows that your favorite morning drink might give you more than you thought: Coffee is full of things that may help protect against Alzheimer’s disease and heart disease, which affect women more often than men.
When you think of coffee, the first thing that comes to mind is caffeine. But nutrition experts from the Johns Hopkins University School of Medicine say that coffee also has antioxidants as well as other active substances that may reduce inflammation inside the body and protect against disease.
What are the best things about coffee for your health?
You might live much longer.
According to recent research, those who drink coffee had a lower risk of dying from several of the main causes of mortality In Healthy Mind women, including coronary heart disease, stroke, diabetes, and renal disease.
You may process glucose better.
Research have shown that those who consume more coffee had a lower risk of developing type 2 diabetes. This hypothesis underpins the findings of those studies..
Parkinson’s is less probable.
Caffeine consumption is associated with a decreased risk of acquiring Parkinson’s disease, and it also has the potential to assist those who already have the illness in better controlling their movements.
Heart failure is much less likely.
Coffee consumption of one to two cups per day may help protect against heart failure, which occurs when an already feeble heart has trouble pumping enough blood to the rest of the body.
Your liver will appreciate you.
Coffee, both caffeinated and decaffeinated, seems to provide your liver some degree of defense against damage. According to the findings of certain studies, persons who drink coffee are more likely to have liver enzyme levels that are within the normal range compared to those who don’t drink coffee.
Reduced colon cancer risk.
Colon cancer affects one out of every 23 women. However, researchers discovered that those who drank coffee, whether it was caffeinated or not, had a 26 percent lower risk of developing colorectal cancer.
What’s the safe daily coffee limit for women?
True, a good item may be had in excess. Caffeinated coffee taken in excess might make you jittery and lead to:
Higher heart rate
Increasing blood pressure
Anxiety
Difficulty falling asleep
So how much coffee should be consumed in order to get the advantages and prevent any undesirable side effects?
The Dietary Guidelines for Americans state that most women may safely consume up to 400 mg of caffeine per day, or three to five cups, of coffee per day. (The amount of caffeine in a cup of coffee might vary based on the variety, but an 8-ounce cup typically has 95 mg.)
But the restrictions are different if you’re expecting or nursing. Before introducing caffeine into your diet, consult with your obstetrician. Be careful not to overdo it if coffee makes you jittery: Everyone has a different threshold for caffeine. By consuming only one cup of coffee each day, even decaf, you may still get some of its potential health advantages.
Keep in mind that the additions you put to your coffee might affect how nutritious it really is. Use naturally sweet spices and flavorings and up to two tablespoons of milk, milk substitute, or half-and-half in place of heaping amounts of cream and sugar. For more taste, try adding a 1/4 teaspoon of the following:
Vanilla flavoring
Cardamom
Cinnamon
cocoa powder
Even if you like drinking coffee, there are other aspects of your lifestyle, such as eating a balanced meal, working out, and keeping a healthy weight, that have a greater influence on your health. However, adding coffee to those important health elements is a nice complement.
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9 Good Reasons to Drink the Proper Amount of Coffee 6 years, 2 months ago